Wed, Jan 11
|F45 Mayfaire
Functional Flow
This all-levels class is held at F45 Mayfaire and is open to the public upon purchase of a Yoga Pass via the Mindbody app This class is great for beginners, athletes or anyone who is trying to strengthen their joint support and increase mobility and flexibility.
Time & Location
Jan 11, 2023, 7:30 PM – 8:30 PM
F45 Mayfaire, 417 Arboretum Dr, Wilmington, NC 28405, USA
About the event
Functional Flow is a class that focuses heavily on joint support, muscular functionality and mobility. A slower paced class that allows us to hold poses for a longer period of time all while challenging our ability to focus inward. A great class for beginners, athletes or anyone who is trying to find more physical comfort in their every day movements. Don't forget to bring a mat!
Register for this class via the Mindbody app after purchasing a Yoga Pass (just $50 for 5 classes).