GROUPS, SPECIAL EVENTS + PRIVATE SESSIONS

Large group settings bring a beautiful energy and I have experience teaching to as many as 85+ individuals at one time. Private or small group sessions are a wonderful option for anyone looking for more focused, guided and individual attention to specific needs. In your home, in mine, at a local park, the beach or another facility, I would be honored to design a class for your specific needs.

Imagine the morning of your special, sacred day. Before all of the hustle and bustle begins, yoga offers you the chance to step into calmness, clarity and intention for one of the most special days of your life! Also available for bachelor/bachelorette yoga to kick off the celebratory weekend in a fun, unique way! Whether we decide on a spicy Goddess flow or a slow and restorative class, this heart-centered option will be a great addition to the weekend! I am local to the Wilmington, NC area but am willing to travel. 

Sure, yoga is great in a studio, with the perfect lighting, an ideal temperature and all of the props. But allow yoga to meet you where you're at. Life is not set to deal standards at all times. Let this practice serve you and your co-workers as a team-bonding activity or maybe the perfect lunch break. Cultivate a calm working space where conversations and decisions can be heart-centered, inviting, and with good intentions. Picture above is a yoga class offered to the City of Wilmington Firefighters.

Yoga is for every BODY! My passion for offering inclusive yoga has led me to my position as the Yoga and Mindfulness Coordinator at a retirement community here in Wilmington, NC and also the ability to serve as the Yoga Instructor for Brunswick County Special populations. I have experience teaching to children, older adults, both children and adults with disabilities, pregnant women and various other populations. No matter your age, gender, physical or mental limitations, I am confident you or your group would benefit from a class.