Wed, Jan 18
|F45 Mayfaire
Functional Flow
This all-levels class is held at F45 Mayfaire and is open to the public upon purchase of a Yoga Pass via the F45 or Mindbody app. This class is great for beginners, athletes or anyone who is trying to strengthen their joint support and increase mobility and flexibility.
Time & Location
Jan 18, 2023, 7:30 PM – 8:30 PM
F45 Mayfaire, 417 Arboretum Dr, Wilmington, NC 28405, USA
About the event
Functional Flow is a class that focuses heavily on joint support, muscular functionality and mobility. A slower paced class that allows us to hold poses for a longer period of time all while challenging our ability to focus inward. A great class for beginners, athletes or anyone who is trying to find more physical comfort in their every day movements. Don't forget to bring a mat!
Register for this class via the F45 or Mindbody app (or at this link View Our Workout Schedule | F45 Training Mayfaire ) by purchasing a Drop In class OR a Yoga Pass (just $50 for 5 classes).