Power, strength & balance yoga

*This strengthening yoga class is streamed live via Zoom so you can enjoy in the comfort of your own space! Only a mat is required. With added strength components and at a generally faster pace than the Slow Flow, this class is great for anyone looking to build heat and energy. Core stability, balance postures and fine tuning transitions will be emphasized in the Strength, Power & Balance class.

*Please RSVP through the website or by adding your email on the Venmo memo. My Venmo is @samhittle.

*This hour long class is offered at a suggested rate of $10/person. I am SO grateful for each of you and your contribution to these virtual classes allows me to continue not just offering but prioritizing accessible yoga- thank you!